seasonal fruit for your fitness life

【フィットネスライフに役立つ旬な果物:梅】EN follows








May to June is the season for plums. In terms of nutrition, it is notable that it is rich in organic acids, such as citric acid, malic acid, succinic acid, and tartaric acid. These nutrients have effects of reducing fatigue and sterilization. This fruit also contains minerals, such as calcium, potassium, phosphorus and vitamins including A, B1, B2, C. Especially the effect of citric acid is overwhelming; eat tired “umeboshi” when you feel tired, it activates the metabolism and helps to burn the lactic acid that has accumulated in your body due to fatigue. Palm extract, concentrated juice pinched from fresh palm just before becoming ripe, contains 10 times more citric acid than a lemon does. It is said a licking it can provide you a noticeable effect for intense fatigue.

As a recipe using palms, pork rolls (190kcal/1 portion) are recommended. Pork is good for relieving fatigue as well, being rich in vitamin B1.

Fight the “seasonal” fatigue (fatigue caused by temperature change/new start of life ) by easting seasonal food!

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