Nutrition

life with rosemary


【生活に、食事に花を添えるローズマリー】EN follows

植物を飾って家をさわやかな印象にしたいと思った時に、サボテンや多肉植物がまず浮かぶが、実はこれらは育てるのが結構難しい。ほとんど水はいらないが、なくてもダメ。じゃあ水やりだとなると、あげすぎて腐る・・・そんな経験をしたことがある人も多いいのでは?

初めて、そして失敗せずに育てるならハーブがおすすめ。特にローズマリーは記憶力や集中力を高める作用がるとされる、さわやかな香りが楽しめ、一年中緑色に茂る。たまに収穫してあげるとさらにこんもり茂る。収穫したものの使い道も様々。抗菌作用があり、小袋につめてクローゼットなどに置くのもよし。肉や魚料理、ポテトの香り付けにするのもよし。消化機能を高めることで新陳代謝を促進する、細胞の老化を防止する抗酸化作用があることなどから、「若返りのハーブ」とも呼ばれてきたローズマリーは食生活にも花を添えてくれる。


When you feel like having a green essence in your life, you may think about buying cactuses and succulent plants. But they are actually quite hard to grow. They don’t need much water, but a little. And if you water them, it happens that it is too much that make them go bad… Don’t you have this kind of experience? If you are a beginner for plant growing and if you don’t want to fail, herbs are recommended. Especially with rosemary you can enjoy the refreshing scent, which is said to enhance memory and concentration. It grows green throughout the year and harvesting it makes it even bushier. You can do a lot with the harvested rosemary. It has anti-bacterial effect, so pack it in small bags and put in the closet. Or use it to flavor meat, fish or potatoes potatoes. Rosemary is called “a rejuvenation herb” for its effects such as increasing metabolism by stimulating digestive function or antioxidant properties preventing cells to age. Rosemary can brighten up your life in many ways.

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