【毎日新鮮なサラダをいただくための瓶詰め】EN follows
毎日確実に野菜を食べるためには作り置きがベストなのでは？最近よく見かけるニューヨーク発祥のメイゾンジャー詰めサラダが広まったのはそれが理由。ベーシックな詰め方をまとめた。
※メイソンジャーじゃなくてもいいが、口が広めの瓶を選んだ方が楽に詰めれる。また、こちらは瓶を立てて保管できる場合のみに有効。
１）まずはドレッシング：個人的には素材の味で十分だと思っているが、入れるなら最初に。こうすればドレッシングに野菜が混ざらないので保管が効く。
２）固めのカット野菜：ドレッシングを吸収しない固めの野菜（セロリ、きゅうり、にんじん）。
３）柔らかいカット野菜：その後にトマト、アボガドなど。
４）葉物：しっかりと水切りをすることがポイント。ベビーリーフのパックなどカット済みのものを使うととても楽。
５）たんぱく質源：ソテーした豆腐、グリルしたチキンなど。重みにもなるので葉物をより多く詰めれる。ナッツやシーズ、ドライフルーツなどお好みで足してみてもいいだろう。
▶︎ 食べる直前にシェイク：食べる直前に材料が混ざり合うように瓶を振って完成となる。振っていない状態なら５日間は保存がきく。
To ensure eating enough salad every day, it is the best to prepare your salad for the whole week. That is why New York style maison jar packed salads have become so popular these days. This is just a general guide with lots of room for creativity.
*Choose jars with wide-mouth lids since these are easier to fill and eat out of. Use this system only if you can keep the jars upright.
1) Start with salad dressing: I personally don’t think it is necessary to have dressing to enjoy the natural last of the veggies. But if you want to have dressing it should come first to keep it separated from your veggies until you eat them.
2) Hearty bits: Start with moist-resistant harder veggies like celery, cucumber and carrots.
2) Hearty bits: Start with moist-resistant harder veggies like celery, cucumber and carrots.
3) Lighter bits: Then go the softer ones like tomatoes or avocado.
4) Layer up the greens: Make sure the leafs are dry. Go for packaged greens to make it easier and to save time.
5) Protein last: Sprinkle priories such as sautéed tofu or grilled chicken. These will help push the lighter-weight greens down so you add even more to your jar. You can also add nuts or seeds, and dried fruit.
4) Layer up the greens: Make sure the leafs are dry. Go for packaged greens to make it easier and to save time.
5) Protein last: Sprinkle priories such as sautéed tofu or grilled chicken. These will help push the lighter-weight greens down so you add even more to your jar. You can also add nuts or seeds, and dried fruit.
▶︎ Shake when you’re ready: Just before you want to have the salad, you can shake up the container to mix up the ingredients. If you don’t shale it, the salad can be stocked for around 5 days.
No Comments